Saturday, May 20, 2017

Kneecapped, 2017: Progress

Ah, to heal like Wolverine… because I never would have had to do this in the first place! But a week later, I’m making visible progress.

Stylish stripes!
Early in the week, I decided I needed to have some kind of morning routine besides sitting in the recliner and doing my therapy exercises. I’ve never been one to care about appearances much—except, ironically enough, I’m a little vain about my legs—but looking presentable is a definite mental boost. So each morning, I get dressed, shave, then sit at the desktop and do things that are more difficult to deal with on the mobile devices. I can actually get some useful stuff done that way, and that also gave my attitude a boost.

Keeping up with the three-a-day exercises is a chore, but I set alarms in my phone to remind me when to do them. The same therapist who worked with the wife, when she had her knee done, is now working with me. Monday, Wednesday, Friday. Those are painful… that deep, annoying pain that’s the equivalent of fingernails on a chalkboard. Fortunately, that fades to an ache (still annoying) quickly enough. He gave me some additional exercises on top of the ones I brought home from the hospital.

Sunday, I decided to explore that “as tolerated” part of the repaired leg’s weight-bearing. I found it could tolerate a lot more than I had expected, leading me to wonder why I’m plonking around with a walker. I got my answer Monday: OMG was I stiff! That made therapy extra-OUCH-special. It didn’t help that the A/C wasn’t working (turned out to be a bunch of dead rats in the fan) for a few days.

The wife helped me get a shower Tuesday night. Soon after, the dressing peeled off (which was OK according to the doc) and we put a fresh one on. Despite my taking aspirin for pain relief as well as blood thinning, when that one came off, there wasn’t even a spot of blood on it. We’ve just let it get some air since then. Somewhere in there, the tight muscles began to loosen up. A little. Getting in and out of the recliner is easier and less painful. I’m putting less weight on the walker.

Friday, the staples came out, and my new stripey-knee style came in. I like it. The therapist is still clucking about getting my knee to straighten out completely, but was encouraging that I was able to straight-leg lift my heel a quarter-inch off the bed. Seeing that the quadriceps muscle wasn’t even working on Monday, that was a step forward. Getting in and out of the van wasn’t any less painful than a week earlier, when I got out of the hospital, but I’m no longer on hospital-grade painkillers.

So I got on the bed to do my exercises this morning, and I managed to lift that leg all the way off the bed! Now that’s what I call progress. I’ve also been able to shuffle behind the walker without putting weight on it, but (given the previous experiment) I’m not doing that one so much.

Looks like I might be good for resuming work (from home, anyway) come Wednesday. Not sure how much longer it will be before I can drive myself around again. I just hope I can be a pain-free passenger soon… that would be a good step forward.

2 comments:

  1. Yeah, that leg lift has gone from my least favorite exercise to a distant third. :-)

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