Losing a Charlieweight

About six months ago, my weigh-in at the doctor’s office was not a happy occasion for me. I came in around 234 lbs, the most I’ve ever weighed. The doc didn’t give me too much grief about it, but suggested I try to get more active.

Fortune was looking out for me, though. Work and the group insurance team up to sponsor a program called “Naturally Slim.” “Lose weight while eating the foods you love,” the website proclaims. Yeah, by not eating very much of it, I thought, but figured I needed to do something. So I signed up.

Turned out I was right. But the part I missed was, they give you the tools to eat less… or at least remind you of what the tools are. What makes it work is, they tie the tools to their purpose (which in this case is getting to and maintaining a healthy weight without starving yourself). It boils down to three core principles:

1. Eat when you’re hungry (but before you get to that RAW MEAT NOW!!!! stage).
2. Eat slow.
3. Stop when you’re full.

There’s more to it, but all the “more” is to support those core principles.

Yeah, yeah, so how’s it working?

Together, we weigh what I used to weigh
on my own. (Photo credit: Mason)

Quite well, actually. There have been times I’ve fallen off the wagon, but all that means is that you jump back on. I can now wear all the pants I couldn’t before because they were too tight, and have had to ditch some that won’t stay on anymore. My belt is at the tightest notch, and in the last week I’ve been trying to pull it in yet another notch… time for a new belt. I passed my current goal, 199.9, this last week. Since Charlie is 34 pounds right now, I’ve lost an entire Charlie worth of weight.

I had to celebrate with an “oil change,” that is, a chili dog and onion rings from Varsity Jr. I ate it slow and enjoyed every bit of it… and it was just enough to get me full. And that's another advantage: if you go to a restaurant, you can often get three meals for the price of two—or even two for the price of one. Or you can order off the value menu and save about half what you would usually spend. For example, I hit upon a "mini" quesadilla and nachos combo at Taco Bell that costs about $4. I can order it on my phone from the office, and it's ready (or nearly so) when I arrive to pick it up.

Next goal is 194 lb, which is the lowest I’ve weighed since moving to FAR Manor. I’m not sure I’ll be able to reach my final goal of 185 lb, but it’s something to aim for.