I’ll be guest-blogging tomorrow at Eat4Today — Katiebird is under the weather and asked me to post the regular “Just 4 Today” feature and whatever else comes to mind tomorrow.
If you haven’t been to Eat4Today, and are interested in weight control and personal health, it’s well worth making the daily stop. Katiebird’s philosophy is that weight control is more of a daily commitment than a matter of “just” diet and exercise. As she puts it: “Before, I was looking for a program that I could follow for the rest of my life, now I’ve got a program that only has to work for today. Just today.” That also means if you blow it, you’ve only blown it for today. You can make a fresh, stress-free start tomorrow.
So drop by tomorrow and say hello. If you like what you see, leave a comment — better yet, bookmark it and keep coming back!